My Therapeutic Approach

My therapy approach is primarily grounded in attachment theory, which views early relationships with caregivers as shaping our present-day patterns of connection, trust, and emotional regulation. We gently explore past experiences to identify attachment wounds and understand how your attachment style manifests today—in relationships, self-perception, and coping—with the goal of fostering greater security, self-awareness, and healthier bonds.

I integrate complementary techniques to support this relational focus, drawing from Cognitive Behavioral Therapy (CBT) for practical tools to challenge unhelpful thoughts and behaviors, Gestalt therapy to heighten present-moment awareness and process unfinished emotional experiences, and Person-Centered principles to provide a warm, empathetic, non-judgmental space where you feel fully seen and accepted. This integrative, down-to-earth style is tailored to your unique needs, helping you heal relational wounds while building resilience and more fulfilling connections in the here and now.